AcuYoga - Rest & Restore Workshop

Acupuncture is a form of healing from the inside out. The practice of Traditional Chinese Medicine (TCM) is an ancient method of medicine that has the ability to put you on the road to healing and prevent disease from occurring through the meticulous placement of needles into unique points that affect our Qi, or energy life force.

Just as the seasons have an ebb and flow, so do our bodies. For over 3,500 years people have been using this holistic approach to harmonize their bodies with the transformation of the seasons as well as the stress and pathologies of daily living. Acupuncture is a great way to incorporate the person as a whole to determine the internal imbalance. Imbalances (or disease) occur through stress, diet, emotions, pain and environmental influences.

Combining acupuncture with yoga allows us to dig deeper into the layers of our unconsciously stored previously mentioned imbalances. Yoga poses have the ability to open the channels through which our Qi flows thus decreasing many physical (and sometimes emotional) blockages held within. Acupuncture after Yoga (AcuYoga) therefore enhances the body’s receptive state and brings further awareness to the mind and body, discouraging disease thereby restoring the body’s innate ability to reset itself.

This class will include a gentle yoga flow tailored toward restoring and resetting your body followed by auricular acupuncture. Auricular acupuncture is based on the idea that the ear is a microsystem of the entire body. With over 200 points to choose from Auricular acupuncture is the perfect additive to your Savasana to seal the ultimate healing session that is AcuYoga.

Join us 18 Feb 2018 at Radiant Yoga Marbella to see if this method of healing is right for you!

Read Louise Cook Edwards Blog on AcuYoga

Julie LaBarge